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Now, I’ve had a lot of people asking me about my weight loss recently and how I’ve done it. Honestly? There is no secret to it, you get out what you put in.

Yes, I do count my daily intake of calories. But I also do a hell of a lot of exercise and relatively clean eating. I do cheat with food, but I’m human. I cheat, but I pay for it when I work myself harder to cover it.

I’m pretty happy with the results so far, and I feel great for it. Plus I have a great set of pins.

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